Events

Forest Therapy Walk

Date/Time
Sunday, April 28
11:00 am - 1:00 pm


Sunday, April 28, 2019 from 11 a.m. to 1 p.m.
Certified forest therapy guide and life coach Linda Lombardo will lead an immersive walk at Downs Farm Preserve in Cutchogue. These walks are specifically designed to open the senses, slow you down and reconnect with nature in a way that refreshes, restores and renews. There is a $5 materials.
 
A maximum of 18 participants, ages 16 and older, may attend. Registration is required by contacting Taralynn at treynolds@eastendenvironment.org or 631-765-6450 x 219.
 
Proven health benefits of regular forest therapy immersion include:
Boosted immune system functioning
Reduced blood pressure
Reduced stress
Improved mood and sleep
Increased ability to focus, even in children with ADHD
Accelerated recovery from surgery or illness
Increased energy level
Clearer cognitive function